Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ma 27: |
344 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
13,86g |
|
52,13g |
|
-
|
-
|
| su 26: |
2123 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,70g |
|
138,02g |
|
204,13g |
|
-
|
-
|
| la 25: |
2252 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
95,87g |
|
152,28g |
|
191,93g |
|
-
|
-
|
| pe 24: |
2099 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,12g |
|
132,20g |
|
181,21g |
|
-
|
-
|
| helmikuu 2020 |
| to 27: |
935 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
42,12g |
|
91,66g |
|
-
|
-
|
| ke 26: |
2965 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,83g |
|
190,35g |
|
358,00g |
|
-
|
-
|
| ti 25: |
2592 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
148,34g |
|
335,30g |
|
-
|
-
|
| ma 24: |
571 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
24,34g |
|
26,40g |
|
51,26g |
|
-
|
-
|
| su 23: |
2928 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
153,64g |
|
378,17g |
|
-
|
-
|
| pe 21: |
2236 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,59g |
|
140,90g |
|
292,40g |
|
-
|
-
|
| la 15: |
509 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,16g |
|
19,06g |
|
56,68g |
|
-
|
-
|
| pe 14: |
1288 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
65,06g |
|
125,98g |
|
-
|
-
|
| syyskuu 2019 |
| ke 25: |
1664 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
99,50g |
|
222,86g |
|
-
|
-
|
| ti 24: |
2958 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
85,62g |
|
149,31g |
|
360,76g |
|
-
|
-
|
| ma 23: |
2067 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,00g |
|
124,81g |
|
227,57g |
|
-
|
-
|
| su 22: |
2190 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
68,93g |
|
155,13g |
|
214,78g |
|
-
|
-
|
| la 21: |
2292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
151,69g |
|
281,75g |
|
-
|
-
|
| pe 20: |
2833 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
71,82g |
|
148,81g |
|
363,74g |
|
-
|
-
|
| to 19: |
2495 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
148,32g |
|
294,53g |
|
-
|
-
|
| ke 18: |
2359 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
119,69g |
|
293,22g |
|
-
|
-
|
|
|
