Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 15: |
1218 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
120,00g |
|
100,08g |
|
900*
|
 318
|
| ti 14: |
1386 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,27g |
|
108,60g |
|
126,27g |
|
1511*
|
 125
|
| ma 13: |
967 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,69g |
|
97,68g |
|
74,09g |
|
2185*
|
1218
|
| su 12: |
1304 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
116,09g |
|
124,00g |
|
1923*
|
619
|
| la 11: |
1335 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
43,61g |
|
96,14g |
|
146,61g |
|
1508*
|
173
|
| pe 10: |
1271 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
107,57g |
|
108,23g |
|
1887*
|
616
|
| to 9: |
791 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
31,11g |
|
62,16g |
|
69,19g |
|
-
|
-
|
| ke 8: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
34,49g |
|
70,84g |
|
-
|
-
|
| ti 7: |
1365 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
119,32g |
|
118,27g |
|
-
|
-
|
| ma 6: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,49g |
|
108,92g |
|
83,70g |
|
-
|
-
|
| su 5: |
666 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
57,49g |
|
61,18g |
|
-
|
-
|
| la 4: |
1183 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
72,66g |
|
149,21g |
|
-
|
-
|
| pe 3: |
1374 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,98g |
|
97,56g |
|
137,96g |
|
-
|
-
|
| to 2: |
1143 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
105,77g |
|
123,66g |
|
-
|
-
|
| ke 1: |
1209 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
104,30g |
|
125,73g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
707 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,43g |
|
60,31g |
|
68,88g |
|
-
|
-
|
| ma 29: |
1016 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
59,58g |
|
125,80g |
|
-
|
-
|
| su 28: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
95,66g |
|
127,09g |
|
-
|
-
|
| pe 26: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
18,29g |
|
23,70g |
|
73,87g |
|
-
|
-
|
| to 25: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
85,67g |
|
111,22g |
|
-
|
-
|
|
|
