Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
1906 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,19g |
|
143,98g |
|
133,94g |
|
-
|
-
|
| ma 22: |
555 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
35,83g |
|
47,05g |
|
-
|
-
|
| la 20: |
524 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,49g |
|
37,50g |
|
42,75g |
|
-
|
-
|
| su 14: |
1012 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
52,54g |
|
66,71g |
|
-
|
-
|
| la 13: |
1739 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
95,07g |
|
180,16g |
|
-
|
-
|
| pe 12: |
1883 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
110,87g |
|
185,25g |
|
-
|
-
|
| to 11: |
1884 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,66g |
|
147,66g |
|
190,08g |
|
-
|
-
|
| ke 10: |
1993 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,85g |
|
126,69g |
|
170,08g |
|
-
|
-
|
| ti 9: |
1999 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,73g |
|
99,15g |
|
212,28g |
|
-
|
-
|
| ma 8: |
1592 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,74g |
|
97,56g |
|
148,90g |
|
-
|
-
|
| su 7: |
1874 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
114,92g |
|
155,41g |
|
-
|
-
|
| pe 5: |
1779 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
91,27g |
|
100,59g |
|
121,19g |
|
-
|
-
|
| to 4: |
1884 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
128,47g |
|
158,15g |
|
-
|
-
|
| ke 3: |
1901 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
77,02g |
|
141,28g |
|
154,97g |
|
-
|
-
|
| maaliskuu 2024 |
| to 28: |
366 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,80g |
|
11,80g |
|
38,10g |
|
-
|
-
|
| ke 27: |
1634 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,91g |
|
89,41g |
|
176,35g |
|
-
|
-
|
| ti 26: |
1477 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
43,77g |
|
50,27g |
|
206,05g |
|
-
|
-
|
| ma 25: |
1986 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
142,84g |
|
201,63g |
|
-
|
-
|
| su 24: |
2054 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
81,60g |
|
141,58g |
|
166,06g |
|
-
|
-
|
| to 21: |
2126 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,23g |
|
118,51g |
|
200,17g |
|
-
|
-
|
|
|
