Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2020 |
| to 10: |
282 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,45g |
|
75,03g |
|
-
|
-
|
| kesäkuu 2019 |
| ma 24: |
311 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
1,12g |
|
0,13g |
|
-
|
-
|
| su 23: |
1382 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
133,90g |
|
39,70g |
|
3,37g |
|
-
|
-
|
| la 22: |
1044 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
82,86g |
|
62,15g |
|
6,99g |
|
-
|
-
|
| pe 21: |
1110 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
95,62g |
|
44,10g |
|
12,50g |
|
-
|
-
|
| ke 19: |
905 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
74,24g |
|
39,64g |
|
14,59g |
|
-
|
-
|
| ti 18: |
1094 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
95,14g |
|
32,33g |
|
20,85g |
|
-
|
-
|
| ma 17: |
1438 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
134,41g |
|
50,12g |
|
4,41g |
|
-
|
-
|
| su 16: |
1443 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
134,75g |
|
46,19g |
|
7,62g |
|
-
|
-
|
| la 15: |
1245 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
119,54g |
|
31,43g |
|
7,66g |
|
-
|
-
|
| pe 14: |
914 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
34,46g |
|
6,41g |
|
-
|
-
|
| to 13: |
1318 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
114,24g |
|
52,35g |
|
9,67g |
|
-
|
-
|
| ke 12: |
444 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
1,84g |
|
1,02g |
|
-
|
-
|
| ti 11: |
554 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
25,37g |
|
15,71g |
|
-
|
-
|
| ma 10: |
1551 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
104,21g |
|
82,60g |
|
58,67g |
|
-
|
-
|
| la 8: |
1387 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
109,14g |
|
62,43g |
|
35,16g |
|
-
|
-
|
| pe 7: |
1412 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
121,16g |
|
66,82g |
|
9,87g |
|
-
|
-
|
| to 6: |
1227 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,89g |
|
57,14g |
|
6,56g |
|
-
|
-
|
| ke 5: |
1447 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
134,18g |
|
39,35g |
|
8,61g |
|
-
|
-
|
| ti 4: |
1914 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
97,38g |
|
53,48g |
|
209,71g |
|
-
|
-
|
|
|
