Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 7: |
630 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
19,53g |
|
28,19g |
|
-
|
-
|
| marraskuu 2020 |
| ma 30: |
614 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
36,10g |
|
15,00g |
|
-
|
-
|
| to 26: |
1218 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
82,61g |
|
67,05g |
|
49,74g |
|
-
|
-
|
| ti 24: |
449 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,65g |
|
14,59g |
|
19,95g |
|
-
|
-
|
| ma 23: |
1602 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
128,29g |
|
72,08g |
|
45,74g |
|
-
|
-
|
| pe 20: |
1321 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
87,63g |
|
87,50g |
|
39,68g |
|
-
|
-
|
| to 19: |
1163 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
86,24g |
|
32,50g |
|
-
|
-
|
| ke 18: |
1391 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
89,38g |
|
98,55g |
|
40,72g |
|
-
|
-
|
| ti 17: |
1447 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
100,44g |
|
65,65g |
|
64,57g |
|
-
|
-
|
| la 7: |
1119 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,54g |
|
39,25g |
|
57,19g |
|
-
|
-
|
| ke 4: |
1894 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
156,12g |
|
82,96g |
|
34,95g |
|
-
|
-
|
| ti 3: |
1712 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
158,80g |
|
40,71g |
|
35,93g |
|
-
|
-
|
| ma 2: |
1927 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
145,17g |
|
88,77g |
|
65,65g |
|
-
|
-
|
| su 1: |
1286 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
55,08g |
|
84,99g |
|
-
|
-
|
| lokakuu 2020 |
| la 31: |
1804 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
122,17g |
|
129,67g |
|
48,21g |
|
-
|
-
|
| ke 28: |
998 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
80,30g |
|
93,20g |
|
-
|
-
|
| la 24: |
390 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
25,70g |
|
7,49g |
|
-
|
-
|
| to 22: |
1901 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
109,35g |
|
102,92g |
|
120,39g |
|
-
|
-
|
| ke 21: |
2401 *
|
207%
|
Rasva: |
|
Prot: |
|
Hh: |
137,15g |
|
197,47g |
|
86,06g |
|
-
|
-
|
| ti 20: |
1534 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,89g |
|
80,69g |
|
96,78g |
|
-
|
-
|
|
|
