Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2019 |
| ke 6: |
1093 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
77,56g |
|
95,38g |
|
-
|
-
|
| ti 5: |
1438 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
62,37g |
|
81,40g |
|
133,26g |
|
-
|
-
|
| ma 4: |
1096 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,11g |
|
69,28g |
|
108,72g |
|
-
|
-
|
| la 2: |
239 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
13,80g |
|
35,25g |
|
-
|
-
|
| pe 1: |
986 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
79,12g |
|
107,13g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
938 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
23,23g |
|
79,86g |
|
98,41g |
|
-
|
-
|
| ke 30: |
1383 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
57,85g |
|
133,75g |
|
-
|
-
|
| ti 29: |
1220 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
69,75g |
|
178,84g |
|
-
|
-
|
| ma 28: |
696 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
33,50g |
|
88,11g |
|
-
|
-
|
| ma 21: |
854 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
79,69g |
|
82,67g |
|
-
|
-
|
| su 20: |
1010 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
10,44g |
|
92,72g |
|
129,97g |
|
2181*
|
 1171
|
| la 19: |
1277 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
129,43g |
|
139,64g |
|
2266*
|
989
|
| pe 18: |
1372 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
31,10g |
|
121,17g |
|
152,67g |
|
2243*
|
871
|
| to 17: |
1247 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,16g |
|
122,16g |
|
120,40g |
|
2437*
|
1190
|
| ke 16: |
1134 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,07g |
|
130,92g |
|
87,19g |
|
2205*
|
1071
|
| ti 15: |
1136 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,41g |
|
86,46g |
|
117,18g |
|
2244*
|
1108
|
| ma 14: |
815 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,70g |
|
73,19g |
|
83,30g |
|
2176*
|
1361
|
| su 13: |
1522 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
119,81g |
|
153,61g |
|
2360*
|
838
|
| la 12: |
891 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,01g |
|
87,66g |
|
92,04g |
|
2469*
|
1578
|
| pe 11: |
1511 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
131,38g |
|
176,65g |
|
2661*
|
1150
|
|
|
