Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| ti 12: |
344 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
9,51g |
|
21,29g |
|
-
|
-
|
| huhtikuu 2020 |
| ke 29: |
71 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
1,54g |
|
16,73g |
|
-
|
-
|
| pe 17: |
994 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,83g |
|
67,18g |
|
96,58g |
|
-
|
-
|
| to 16: |
1290 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
50,25g |
|
123,30g |
|
-
|
-
|
| ma 6: |
595 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
28,35g |
|
54,60g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
188 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,49g |
|
17,56g |
|
7,01g |
|
-
|
-
|
| ma 27: |
1014 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
49,00g |
|
37,62g |
|
99,75g |
|
-
|
-
|
| su 26: |
770 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
18,40g |
|
62,10g |
|
-
|
-
|
| pe 24: |
991 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
41,41g |
|
43,03g |
|
112,81g |
|
-
|
-
|
| to 23: |
926 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
42,33g |
|
34,16g |
|
94,95g |
|
-
|
-
|
| pe 3: |
1125 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,98g |
|
39,98g |
|
140,71g |
|
-
|
-
|
| maaliskuu 2019 |
| to 21: |
174 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,04g |
|
6,24g |
|
29,70g |
|
-
|
-
|
| ke 20: |
2064 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
90,15g |
|
233,58g |
|
-
|
-
|
| pe 15: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,01g |
|
6,86g |
|
40,04g |
|
-
|
-
|
| to 14: |
1172 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
49,20g |
|
89,80g |
|
-
|
-
|
| ke 13: |
1762 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,82g |
|
60,98g |
|
203,25g |
|
-
|
-
|
| helmikuu 2019 |
| to 14: |
-
|
-
|
|
2302*
|
-
|
|
|
