Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2023 |
| to 18: |
190 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
11,36g |
|
6,92g |
|
-
|
-
|
| ti 16: |
159 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
7,46g |
|
14,06g |
|
8,64g |
|
-
|
-
|
| ma 15: |
172 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,45g |
|
10,15g |
|
10,60g |
|
-
|
-
|
| su 14: |
290 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,21g |
|
13,06g |
|
14,89g |
|
-
|
-
|
| la 13: |
422 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
22,12g |
|
17,98g |
|
2368*
|
 1946
|
| pe 12: |
535 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
76,06g |
|
9,84g |
|
2358*
|
1823
|
| to 11: |
399 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,59g |
|
44,66g |
|
15,51g |
|
-
|
-
|
| kesäkuu 2022 |
| ke 8: |
135 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,49g |
|
2,93g |
|
33,37g |
|
-
|
-
|
| la 4: |
352 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,84g |
|
19,63g |
|
48,78g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
322 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
24,91g |
|
28,57g |
|
-
|
-
|
| la 28: |
282 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
9,20g |
|
12,01g |
|
40,23g |
|
-
|
-
|
| ke 25: |
216 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
14,08g |
|
8,31g |
|
-
|
-
|
| ti 24: |
525 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
17,00g |
|
29,36g |
|
65,22g |
|
-
|
-
|
| ma 23: |
250 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
10,25g |
|
16,11g |
|
23,06g |
|
-
|
-
|
| su 22: |
316 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
15,35g |
|
54,95g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 26: |
338 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
9,93g |
|
13,28g |
|
51,10g |
|
-
|
-
|
| joulukuu 2021 |
| to 9: |
90 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
9,15g |
|
5,87g |
|
-
|
-
|
| marraskuu 2021 |
| ti 23: |
276 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
9,41g |
|
51,04g |
|
-
|
-
|
| to 18: |
385 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
9,61g |
|
30,10g |
|
47,28g |
|
-
|
-
|
| ti 16: |
186 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
7,53g |
|
15,35g |
|
15,08g |
|
-
|
-
|
|
|
