Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2019 |
| su 8: |
358 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
6,66g |
|
40,67g |
|
-
|
-
|
| elokuu 2019 |
| pe 30: |
112 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
10,50g |
|
3,91g |
|
-
|
-
|
| su 18: |
275 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
12,75g |
|
17,20g |
|
22,13g |
|
-
|
-
|
| la 10: |
868 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
23,14g |
|
25,45g |
|
143,73g |
|
-
|
-
|
| to 8: |
48 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| heinäkuu 2019 |
| to 18: |
48 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| ke 17: |
85 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
3,95g |
|
3,71g |
|
8,89g |
|
-
|
-
|
| ma 8: |
132 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
4,94g |
|
14,50g |
|
7,31g |
|
-
|
-
|
| su 7: |
123 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
10,42g |
|
8,50g |
|
-
|
-
|
| kesäkuu 2019 |
| pe 28: |
356 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
6,86g |
|
18,02g |
|
29,64g |
|
-
|
-
|
| to 27: |
260 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
7,94g |
|
49,63g |
|
-
|
-
|
| to 6: |
343 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
10,08g |
|
15,52g |
|
50,53g |
|
-
|
-
|
| toukokuu 2019 |
| su 26: |
678 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
25,29g |
|
44,93g |
|
72,21g |
|
-
|
-
|
| to 23: |
48 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,12g |
|
0,54g |
|
12,63g |
|
-
|
-
|
| ma 20: |
22 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,39g |
|
4,37g |
|
-
|
-
|
| su 19: |
381 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
14,45g |
|
17,63g |
|
45,82g |
|
-
|
-
|
| la 18: |
105 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| su 12: |
174 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
3,28g |
|
40,11g |
|
-
|
-
|
| la 11: |
652 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
22,36g |
|
29,49g |
|
85,07g |
|
-
|
-
|
| su 5: |
444 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
11,96g |
|
19,48g |
|
69,62g |
|
-
|
-
|
|
|
