Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2020 |
| ke 26: |
612 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,61g |
|
27,86g |
|
15,48g |
|
-
|
-
|
| tammikuu 2020 |
| to 23: |
836 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
74,36g |
|
15,32g |
|
2338*
|
 1502
|
| ti 21: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
29,88g |
|
53,58g |
|
23,46g |
|
-
|
-
|
| to 16: |
679 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,63g |
|
45,97g |
|
14,32g |
|
1988*
|
1309
|
| ke 15: |
826 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
43,31g |
|
36,27g |
|
2669*
|
1843
|
| su 12: |
426 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
20,36g |
|
30,24g |
|
-
|
-
|
| la 11: |
632 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
53,05g |
|
37,09g |
|
2468*
|
1836
|
| pe 10: |
134 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,89g |
|
4,12g |
|
11,46g |
|
-
|
-
|
| to 9: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
55,34g |
|
33,95g |
|
32,23g |
|
-
|
-
|
| syyskuu 2019 |
| ke 18: |
537 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
31,18g |
|
51,06g |
|
22,68g |
|
-
|
-
|
| heinäkuu 2018 |
| ma 2: |
734 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
44,56g |
|
40,16g |
|
-
|
-
|
| kesäkuu 2018 |
| su 24: |
231 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,84g |
|
7,53g |
|
37,56g |
|
-
|
-
|
| la 23: |
1285 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
80,19g |
|
88,30g |
|
55,59g |
|
-
|
-
|
| pe 22: |
596 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,85g |
|
65,91g |
|
38,60g |
|
-
|
-
|
| to 21: |
1224 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,92g |
|
92,15g |
|
32,66g |
|
-
|
-
|
| ke 20: |
913 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
53,86g |
|
39,26g |
|
-
|
-
|
| ti 19: |
664 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
43,36g |
|
34,90g |
|
-
|
-
|
| ma 18: |
388 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,30g |
|
24,60g |
|
25,72g |
|
-
|
-
|
| su 17: |
686 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
43,46g |
|
55,53g |
|
-
|
-
|
| la 16: |
805 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
64,90g |
|
40,48g |
|
-
|
-
|
|
|
