Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
pe 24: |
1697 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
40,69g |
|
55,43g |
|
276,04g |
|
1802*
|
105
|
to 23: |
1410 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
52,78g |
|
57,10g |
|
181,19g |
|
1567*
|
157
|
ke 22: |
1280 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
57,63g |
|
170,92g |
|
-
|
-
|
ti 21: |
1223 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
51,69g |
|
171,28g |
|
-
|
-
|
ma 20: |
1359 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
39,94g |
|
51,32g |
|
196,51g |
|
-
|
-
|
la 18: |
355 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
6,79g |
|
22,88g |
|
48,54g |
|
-
|
-
|
pe 17: |
1587 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
27,56g |
|
47,14g |
|
283,44g |
|
-
|
-
|
to 16: |
1281 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,83g |
|
43,55g |
|
143,51g |
|
-
|
-
|
ke 15: |
1707 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
63,41g |
|
227,24g |
|
-
|
-
|
ti 14: |
1273 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
70,78g |
|
146,47g |
|
-
|
-
|
joulukuu 2019 |
pe 13: |
1393 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
35,37g |
|
26,36g |
|
235,50g |
|
1890*
|
497
|
to 12: |
863 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
14,91g |
|
33,75g |
|
136,58g |
|
1780*
|
917
|
ke 11: |
1026 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,73g |
|
43,04g |
|
141,51g |
|
1925*
|
899
|
ti 10: |
747 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
25,72g |
|
18,06g |
|
105,29g |
|
-
|
-
|
ma 2: |
1094 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
28,85g |
|
199,58g |
|
1626*
|
532
|
marraskuu 2019 |
ke 6: |
1415 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
6,26g |
|
22,49g |
|
314,04g |
|
-
|
-
|
lokakuu 2019 |
to 24: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,74g |
|
20,94g |
|
81,56g |
|
-
|
-
|
ke 23: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
25,50g |
|
34,51g |
|
212,03g |
|
-
|
-
|
syyskuu 2019 |
to 26: |
536 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,02g |
|
15,23g |
|
90,30g |
|
-
|
-
|
pe 20: |
918 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,16g |
|
31,25g |
|
139,63g |
|
-
|
-
|
|
|