Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 19: |
1174 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,75g |
|
34,30g |
|
130,89g |
|
1124*
|
 50
|
| ma 18: |
-
|
-
|
|
1437*
|
-
|
| su 17: |
-
|
-
|
|
1571*
|
-
|
| la 16: |
860 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
25,39g |
|
108,30g |
|
1597*
|
 737
|
| pe 15: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
63,68g |
|
52,65g |
|
177,01g |
|
1516*
|
11
|
| to 14: |
1626 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,31g |
|
62,53g |
|
205,30g |
|
1433*
|
193
|
| ke 13: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
58,51g |
|
58,04g |
|
208,02g |
|
1476*
|
133
|
| ti 12: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
59,76g |
|
206,04g |
|
1449*
|
129
|
| ma 11: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
56,05g |
|
198,06g |
|
1391*
|
26
|
| su 10: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,43g |
|
57,97g |
|
234,69g |
|
3699*
|
2021
|
| la 9: |
1487 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
51,85g |
|
51,65g |
|
184,87g |
|
3654*
|
2167
|
| pe 8: |
1553 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
88,92g |
|
174,78g |
|
3610*
|
2057
|
| to 7: |
1604 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
91,92g |
|
134,27g |
|
3808*
|
2204
|
| ke 6: |
1655 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
77,31g |
|
61,78g |
|
169,07g |
|
3620*
|
1965
|
| ti 5: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
68,36g |
|
192,64g |
|
3638*
|
2053
|
| ma 4: |
1571 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,05g |
|
57,40g |
|
206,73g |
|
3691*
|
2120
|
| su 3: |
-
|
-
|
|
3777*
|
-
|
| la 2: |
-
|
-
|
|
3819*
|
-
|
| pe 1: |
-
|
-
|
|
3621*
|
-
|
| marraskuu 2023 |
| to 30: |
-
|
-
|
|
3733*
|
-
|
|
|
