Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2022 |
ke 9: |
2612 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
108,01g |
|
108,55g |
|
289,80g |
|
-
|
-
|
ti 8: |
2240 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
102,85g |
|
106,40g |
|
213,99g |
|
-
|
-
|
ma 7: |
2051 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
89,23g |
|
243,68g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1449 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
84,64g |
|
81,81g |
|
83,23g |
|
-
|
-
|
ma 30: |
2481 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
126,59g |
|
117,54g |
|
204,97g |
|
-
|
-
|
su 29: |
2253 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
105,51g |
|
132,57g |
|
183,27g |
|
-
|
-
|
la 28: |
2271 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
104,08g |
|
104,20g |
|
216,96g |
|
-
|
-
|
pe 27: |
2233 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
107,47g |
|
101,11g |
|
199,12g |
|
-
|
-
|
to 26: |
2291 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
105,23g |
|
102,33g |
|
222,94g |
|
-
|
-
|
ke 25: |
2401 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
122,97g |
|
112,92g |
|
201,09g |
|
-
|
-
|
ti 24: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
46,40g |
|
73,70g |
|
-
|
-
|
ma 23: |
2237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
101,35g |
|
112,94g |
|
206,38g |
|
-
|
-
|
su 22: |
2097 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,58g |
|
105,35g |
|
211,34g |
|
-
|
-
|
la 21: |
2382 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
123,41g |
|
103,69g |
|
219,05g |
|
-
|
-
|
pe 20: |
2003 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,55g |
|
103,91g |
|
188,44g |
|
1730*
|
273
|
to 19: |
1861 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
83,12g |
|
120,19g |
|
148,26g |
|
-
|
-
|
ke 18: |
1450 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
68,47g |
|
79,01g |
|
118,06g |
|
-
|
-
|
ti 17: |
2098 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
88,43g |
|
99,57g |
|
217,39g |
|
-
|
-
|
ma 16: |
2171 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
95,53g |
|
118,05g |
|
205,86g |
|
-
|
-
|
su 15: |
2464 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
112,48g |
|
112,00g |
|
247,07g |
|
-
|
-
|
|
|