Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 12: |
737 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,98g |
|
69,48g |
|
35,67g |
|
2118*
|
 1381
|
| ma 11: |
712 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
13,65g |
|
103,30g |
|
-
|
-
|
| su 10: |
512 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
32,51g |
|
13,27g |
|
41,97g |
|
2182*
|
1670
|
| la 9: |
701 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,20g |
|
33,60g |
|
61,50g |
|
2118*
|
1417
|
| pe 8: |
2270 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
112,47g |
|
80,81g |
|
225,61g |
|
2027*
|
 243
|
| to 7: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,53g |
|
55,57g |
|
75,48g |
|
2086*
|
1358
|
| ke 6: |
1219 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
45,25g |
|
145,50g |
|
-
|
-
|
| ti 5: |
754 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
66,54g |
|
58,27g |
|
1822*
|
1068
|
| ma 4: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
32,30g |
|
48,93g |
|
39,68g |
|
2182*
|
1538
|
| su 3: |
1077 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
23,35g |
|
47,19g |
|
168,84g |
|
2118*
|
1041
|
| la 2: |
1952 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
81,54g |
|
44,39g |
|
114,59g |
|
-
|
-
|
| pe 1: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
17,07g |
|
44,69g |
|
2343*
|
1615
|
| marraskuu 2023 |
| to 30: |
650 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,30g |
|
42,36g |
|
61,26g |
|
-
|
-
|
| ke 29: |
346 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
3,77g |
|
27,98g |
|
46,07g |
|
2206*
|
1860
|
| ti 28: |
800 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
59,23g |
|
58,84g |
|
-
|
-
|
| ma 27: |
646 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,55g |
|
48,68g |
|
43,37g |
|
-
|
-
|
| la 25: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,09g |
|
58,06g |
|
168,15g |
|
-
|
-
|
| pe 24: |
633 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
55,85g |
|
43,10g |
|
2089*
|
1456
|
| to 23: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
27,55g |
|
82,85g |
|
-
|
-
|
| ke 22: |
636 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
34,77g |
|
22,86g |
|
58,24g |
|
2309*
|
1673
|
|
|
