Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
1658
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
176,40g |
|
69,64g |
|
1805*
|
 147
|
| la 18: |
1825
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
110,73g |
|
163,16g |
|
40,27g |
|
2524
|
699
|
| pe 17: |
505
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
90,57g |
|
14,19g |
|
2263
|
1758
|
| to 16: |
1653
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
45,94g |
|
61,45g |
|
3264
|
1611
|
| ke 15: |
3298
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
142,74g |
|
183,44g |
|
179,56g |
|
2742
|
 556
|
| ti 14: |
2700
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
107,98g |
|
184,22g |
|
90,64g |
|
2490
|
210
|
| ma 13: |
509
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
91,14g |
|
13,38g |
|
2659
|
2150
|
| su 12: |
3532
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
153,68g |
|
130,20g |
|
126,56g |
|
2481
|
1051
|
| la 11: |
1865
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
240,28g |
|
70,62g |
|
2473
|
608
|
| pe 10: |
2597
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
67,48g |
|
204,55g |
|
110,95g |
|
2516
|
81
|
| to 9: |
510
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,18g |
|
91,14g |
|
12,38g |
|
2221
|
1711
|
| ke 8: |
2899
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
132,58g |
|
138,91g |
|
163,58g |
|
3118
|
219
|
| ti 7: |
3624
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
137,08g |
|
196,58g |
|
265,17g |
|
3041
|
583
|
| ma 6: |
2579
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
147,11g |
|
102,92g |
|
2868
|
289
|
| su 5: |
2929
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
159,26g |
|
113,40g |
|
178,69g |
|
3264
|
335
|
| la 4: |
2605
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
60,54g |
|
142,88g |
|
124,58g |
|
3721
|
1116
|
| pe 3: |
2259
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
123,92g |
|
100,78g |
|
129,86g |
|
3442
|
1183
|
| to 2: |
671
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
79,43g |
|
14,79g |
|
2379
|
1708
|
| ke 1: |
2640
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
98,26g |
|
126,78g |
|
143,03g |
|
3407
|
767
|
| huhtikuu 2024 |
| ti 30: |
2129
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
162,86g |
|
79,78g |
|
2364
|
235
|
|
|
