Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| pe 26: |
3010 *
|
217%
|
Rasva: |
|
Prot: |
|
Hh: |
233,06g |
|
229,09g |
|
2,39g |
|
-
|
-
|
| to 18: |
1512 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
219,66g |
|
0,00g |
|
-
|
-
|
| ke 17: |
2784 *
|
201%
|
Rasva: |
|
Prot: |
|
Hh: |
204,79g |
|
234,03g |
|
2,70g |
|
-
|
-
|
| ti 16: |
2529 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
187,49g |
|
212,14g |
|
1,36g |
|
-
|
-
|
| ma 8: |
2880 *
|
208%
|
Rasva: |
|
Prot: |
|
Hh: |
224,31g |
|
218,02g |
|
1,71g |
|
-
|
-
|
| la 6: |
3924 *
|
283%
|
Rasva: |
|
Prot: |
|
Hh: |
307,94g |
|
293,54g |
|
1,89g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
1862 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
123,25g |
|
181,25g |
|
4,79g |
|
-
|
-
|
| la 16: |
2122 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
157,00g |
|
176,00g |
|
0,00g |
|
-
|
-
|
| ke 13: |
2490 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
184,91g |
|
208,87g |
|
1,16g |
|
-
|
-
|
| ti 12: |
1916 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
135,41g |
|
171,87g |
|
1,95g |
|
-
|
-
|
| helmikuu 2024 |
| ti 27: |
2800 *
|
202%
|
Rasva: |
|
Prot: |
|
Hh: |
213,67g |
|
217,27g |
|
1,95g |
|
-
|
-
|
| to 22: |
2016 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
148,82g |
|
163,74g |
|
2,31g |
|
-
|
-
|
| ti 20: |
4431 *
|
320%
|
Rasva: |
|
Prot: |
|
Hh: |
314,96g |
|
380,53g |
|
19,34g |
|
-
|
-
|
| pe 16: |
1722 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
128,94g |
|
138,58g |
|
0,77g |
|
-
|
-
|
| to 15: |
3869 *
|
279%
|
Rasva: |
|
Prot: |
|
Hh: |
285,28g |
|
317,65g |
|
2,82g |
|
-
|
-
|
| su 11: |
4816 *
|
347%
|
Rasva: |
|
Prot: |
|
Hh: |
308,00g |
|
476,00g |
|
36,40g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
2451 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
111,46g |
|
371,78g |
|
0,03g |
|
-
|
-
|
| ke 13: |
1240 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
100,20g |
|
75,90g |
|
4,65g |
|
-
|
-
|
| ti 12: |
1456 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
124,53g |
|
76,16g |
|
4,67g |
|
-
|
-
|
| ma 11: |
3377 *
|
244%
|
Rasva: |
|
Prot: |
|
Hh: |
213,53g |
|
341,04g |
|
0,00g |
|
-
|
-
|
|
|
