Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 10: |
262 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,47g |
|
10,43g |
|
41,64g |
|
-
|
-
|
| ma 8: |
2213 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,21g |
|
91,69g |
|
319,72g |
|
2199*
|
 14
|
| su 7: |
2715 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,95g |
|
120,55g |
|
401,37g |
|
2855*
|
 140
|
| la 6: |
3103 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
78,74g |
|
84,19g |
|
507,65g |
|
2871*
|
232
|
| pe 5: |
2463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
76,57g |
|
390,04g |
|
-
|
-
|
| to 4: |
2635 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
106,80g |
|
108,10g |
|
311,65g |
|
-
|
-
|
| ke 3: |
2120 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
85,80g |
|
73,97g |
|
263,55g |
|
-
|
-
|
| ti 2: |
2866 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,47g |
|
90,60g |
|
410,25g |
|
-
|
-
|
| ma 1: |
2503 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
76,28g |
|
101,76g |
|
336,10g |
|
-
|
-
|
| maaliskuu 2019 |
| su 31: |
2634 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
81,12g |
|
420,42g |
|
2455*
|
179
|
| la 30: |
3267 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
102,86g |
|
118,94g |
|
457,72g |
|
2614*
|
653
|
| pe 29: |
2101 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
83,76g |
|
313,23g |
|
-
|
-
|
|
|
