Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 17: |
1950 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,00g |
|
204,16g |
|
177,00g |
|
-
|
-
|
| to 16: |
2894 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,71g |
|
180,57g |
|
325,90g |
|
-
|
-
|
| ke 15: |
2415 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
178,93g |
|
304,46g |
|
-
|
-
|
| la 11: |
2249 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
150,38g |
|
270,79g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
2008 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
68,10g |
|
120,40g |
|
228,15g |
|
2310*
|
 302
|
| marraskuu 2022 |
| su 6: |
1874 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
78,58g |
|
260,20g |
|
25,90g |
|
-
|
-
|
| lokakuu 2022 |
| ke 19: |
1391 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
96,28g |
|
119,40g |
|
-
|
-
|
| ti 18: |
3101 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
100,57g |
|
151,78g |
|
381,60g |
|
-
|
-
|
| ma 17: |
2764 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
84,67g |
|
152,39g |
|
333,97g |
|
-
|
-
|
| la 15: |
2950 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
196,33g |
|
342,91g |
|
-
|
-
|
| syyskuu 2022 |
| pe 23: |
2448 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,90g |
|
197,18g |
|
311,20g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1179 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
185,45g |
|
8,65g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
2844 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
114,91g |
|
210,02g |
|
233,33g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
4038 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
234,40g |
|
317,40g |
|
195,60g |
|
-
|
-
|
| maaliskuu 2022 |
| la 26: |
1687 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,70g |
|
122,83g |
|
140,50g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
2961 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
101,57g |
|
177,20g |
|
336,07g |
|
-
|
-
|
| ma 14: |
2903 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
63,75g |
|
207,60g |
|
365,14g |
|
-
|
-
|
| tammikuu 2022 |
| ma 3: |
3265 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
129,60g |
|
203,59g |
|
331,43g |
|
-
|
-
|
| marraskuu 2021 |
| la 6: |
1391 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
160,66g |
|
113,49g |
|
-
|
-
|
| syyskuu 2021 |
| ke 29: |
825 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
136,00g |
|
4,20g |
|
-
|
-
|
|
|
