Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 19: |
253 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
11,35g |
|
2,83g |
|
33,93g |
|
-
|
-
|
| la 18: |
1055 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
74,22g |
|
85,98g |
|
-
|
-
|
| pe 17: |
839 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
32,78g |
|
27,92g |
|
93,95g |
|
-
|
-
|
| to 16: |
956 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
120,50g |
|
38,85g |
|
60,71g |
|
-
|
-
|
| ke 15: |
888 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
106,32g |
|
27,15g |
|
112,24g |
|
-
|
-
|
| ti 14: |
973 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
107,12g |
|
39,73g |
|
94,08g |
|
-
|
-
|
| ma 13: |
1031 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
32,92g |
|
37,66g |
|
146,06g |
|
-
|
-
|
| su 12: |
923 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
108,72g |
|
40,58g |
|
99,36g |
|
-
|
-
|
| la 11: |
1013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,35g |
|
66,81g |
|
57,33g |
|
-
|
-
|
| pe 10: |
1108 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
52,89g |
|
89,41g |
|
-
|
-
|
| to 9: |
918 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
104,78g |
|
49,57g |
|
89,60g |
|
-
|
-
|
| ke 8: |
1037 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
114,94g |
|
60,64g |
|
93,68g |
|
-
|
-
|
| ti 7: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
49,02g |
|
95,96g |
|
-
|
-
|
| ma 6: |
1038 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
124,66g |
|
52,86g |
|
106,52g |
|
-
|
-
|
| su 5: |
1182 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
128,31g |
|
72,96g |
|
94,09g |
|
-
|
-
|
| la 4: |
1030 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
63,80g |
|
120,76g |
|
-
|
-
|
| pe 3: |
1095 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
76,98g |
|
49,38g |
|
84,19g |
|
-
|
-
|
| to 2: |
1140 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
38,79g |
|
34,47g |
|
139,87g |
|
-
|
-
|
| ke 1: |
734 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
29,12g |
|
107,94g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1062 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
59,43g |
|
119,78g |
|
-
|
-
|
|
|
