Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| su 24: |
-
|
-
|
|
1479*
|
-
|
| la 23: |
-
|
-
|
|
1512*
|
-
|
| pe 22: |
-
|
-
|
|
1558*
|
-
|
| to 21: |
-
|
-
|
|
1537*
|
-
|
| ke 20: |
-
|
-
|
|
1504*
|
-
|
| ti 19: |
1909 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
73,10g |
|
56,72g |
|
176,35g |
|
1570*
|
 339
|
| ma 18: |
1656 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,68g |
|
52,69g |
|
161,69g |
|
2012*
|
 356
|
| su 17: |
2096 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
92,92g |
|
60,99g |
|
242,60g |
|
1515*
|
581
|
| la 16: |
2283 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
67,00g |
|
87,30g |
|
171,70g |
|
2686*
|
403
|
| pe 15: |
2665 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
101,64g |
|
260,87g |
|
1536*
|
1129
|
| to 14: |
2733 *
|
182%
|
Rasva: |
|
Prot: |
|
Hh: |
105,70g |
|
95,94g |
|
234,82g |
|
1500*
|
1233
|
| ke 13: |
1721 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,44g |
|
75,35g |
|
179,35g |
|
1559*
|
162
|
| ti 12: |
1563 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,30g |
|
80,13g |
|
132,36g |
|
1604*
|
41
|
| ma 11: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
82,14g |
|
154,63g |
|
1918*
|
598
|
| su 10: |
1698 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
61,35g |
|
69,20g |
|
173,80g |
|
1633*
|
65
|
| la 9: |
2657 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
88,67g |
|
78,86g |
|
322,30g |
|
3084*
|
427
|
| pe 8: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,07g |
|
54,23g |
|
180,33g |
|
1564*
|
85
|
| to 7: |
1749 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
88,26g |
|
239,22g |
|
2398*
|
649
|
| ke 6: |
1488 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
69,16g |
|
184,89g |
|
1520*
|
32
|
| ti 5: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
81,00g |
|
173,66g |
|
1585*
|
217
|
|
|
