Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 23: |
345 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
2,05g |
|
2,79g |
|
-
|
-
|
| pe 22: |
1674 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
129,50g |
|
100,38g |
|
24,84g |
|
-
|
-
|
| to 21: |
1381 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
88,94g |
|
119,20g |
|
22,34g |
|
-
|
-
|
| ke 20: |
1642 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
116,33g |
|
131,53g |
|
22,95g |
|
-
|
-
|
| ti 19: |
701 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
80,63g |
|
15,65g |
|
-
|
-
|
| ma 18: |
1736 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
126,50g |
|
126,44g |
|
21,95g |
|
-
|
-
|
| su 17: |
938 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
95,07g |
|
11,12g |
|
10,91g |
|
-
|
-
|
| la 16: |
1783 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
123,13g |
|
88,86g |
|
75,49g |
|
-
|
-
|
| pe 15: |
2303 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
176,78g |
|
136,48g |
|
41,97g |
|
-
|
-
|
| to 14: |
1923 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
148,61g |
|
109,29g |
|
38,40g |
|
-
|
-
|
| ke 13: |
1795 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
149,68g |
|
107,87g |
|
14,33g |
|
-
|
-
|
| ti 12: |
2002 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
174,61g |
|
101,95g |
|
11,10g |
|
-
|
-
|
| ma 11: |
1554 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
115,58g |
|
94,20g |
|
33,34g |
|
-
|
-
|
| su 10: |
1787 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
133,73g |
|
115,95g |
|
28,14g |
|
-
|
-
|
| la 9: |
1575 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
131,59g |
|
83,01g |
|
17,10g |
|
2850*
|
 1275
|
| pe 8: |
2049 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
167,39g |
|
119,67g |
|
16,56g |
|
2884*
|
835
|
| to 7: |
1981 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
148,72g |
|
131,18g |
|
30,80g |
|
-
|
-
|
| ke 6: |
1820 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
132,99g |
|
118,16g |
|
38,08g |
|
-
|
-
|
| ti 5: |
1821 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
140,20g |
|
117,44g |
|
23,34g |
|
-
|
-
|
| tammikuu 2020 |
| pe 10: |
809 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
57,53g |
|
64,17g |
|
6,92g |
|
-
|
-
|
|
|
