Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 1: |
1199 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,48g |
|
85,12g |
|
145,02g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
2967 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
127,04g |
|
159,69g |
|
288,76g |
|
-
|
-
|
| to 29: |
1547 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
86,03g |
|
158,35g |
|
-
|
-
|
| ti 27: |
2204 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
102,17g |
|
105,21g |
|
212,69g |
|
-
|
-
|
| ma 26: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,11g |
|
68,05g |
|
198,31g |
|
-
|
-
|
| heinäkuu 2022 |
| to 28: |
1712 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,11g |
|
104,48g |
|
193,29g |
|
-
|
-
|
| ma 25: |
1704 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
105,09g |
|
185,71g |
|
-
|
-
|
| ke 20: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
19,85g |
|
45,18g |
|
-
|
-
|
| ti 19: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
69,35g |
|
148,89g |
|
-
|
-
|
| to 14: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,12g |
|
103,48g |
|
174,10g |
|
-
|
-
|
| la 9: |
1815 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
121,85g |
|
198,12g |
|
-
|
-
|
| pe 8: |
1670 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,93g |
|
98,05g |
|
193,33g |
|
-
|
-
|
| to 7: |
1791 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
98,93g |
|
213,43g |
|
-
|
-
|
| ke 6: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
95,93g |
|
218,41g |
|
-
|
-
|
| ti 5: |
1771 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
115,21g |
|
184,22g |
|
-
|
-
|
| toukokuu 2022 |
| pe 13: |
2236 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
95,66g |
|
111,73g |
|
227,46g |
|
-
|
-
|
| to 12: |
1715 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
87,37g |
|
88,15g |
|
146,53g |
|
-
|
-
|
| huhtikuu 2022 |
| la 16: |
2156 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
88,28g |
|
117,15g |
|
220,24g |
|
-
|
-
|
| pe 15: |
2136 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,27g |
|
117,18g |
|
216,13g |
|
-
|
-
|
| to 14: |
2087 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,75g |
|
120,26g |
|
236,67g |
|
-
|
-
|
|
|
