Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2021 |
| to 3: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
26,85g |
|
107,87g |
|
-
|
-
|
| ke 2: |
1351 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,66g |
|
52,40g |
|
145,35g |
|
-
|
-
|
| ti 1: |
2163 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
98,80g |
|
60,47g |
|
247,69g |
|
2792*
|
 629
|
| toukokuu 2021 |
| ma 31: |
1418 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,23g |
|
65,39g |
|
168,44g |
|
2606*
|
1188
|
| su 30: |
2027 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
93,06g |
|
49,29g |
|
242,15g |
|
2331*
|
304
|
| la 29: |
2069 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
83,39g |
|
49,56g |
|
270,39g |
|
2323*
|
254
|
| pe 28: |
1331 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
51,89g |
|
165,94g |
|
2273*
|
942
|
| to 27: |
1481 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
55,79g |
|
170,33g |
|
2545*
|
1064
|
| ke 26: |
1856 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
45,75g |
|
222,78g |
|
2512*
|
656
|
| ti 25: |
1654 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
76,20g |
|
87,92g |
|
153,18g |
|
2297*
|
643
|
| ma 24: |
1439 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
56,66g |
|
164,29g |
|
2302*
|
863
|
| su 23: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,99g |
|
45,48g |
|
145,82g |
|
2321*
|
1161
|
| la 22: |
1981 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
94,86g |
|
66,49g |
|
208,56g |
|
2326*
|
345
|
| pe 21: |
1838 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
69,07g |
|
214,52g |
|
2300*
|
462
|
| to 20: |
1784 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
74,67g |
|
56,35g |
|
221,01g |
|
2312*
|
528
|
| ke 19: |
1603 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
55,33g |
|
207,37g |
|
2553*
|
950
|
| ti 18: |
1874 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
97,95g |
|
62,60g |
|
182,14g |
|
2277*
|
403
|
| ma 17: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,80g |
|
56,37g |
|
134,48g |
|
2274*
|
819
|
| su 16: |
1195 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,23g |
|
37,82g |
|
139,88g |
|
-
|
-
|
| la 15: |
2027 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
76,60g |
|
70,07g |
|
238,51g |
|
2299*
|
272
|
|
|
