Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 17: |
830 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,95g |
|
36,30g |
|
104,26g |
|
-
|
-
|
| ti 14: |
675 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
26,03g |
|
94,35g |
|
-
|
-
|
| pe 3: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,55g |
|
20,43g |
|
53,98g |
|
-
|
-
|
| marraskuu 2023 |
| ke 1: |
478 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
12,27g |
|
23,18g |
|
67,89g |
|
-
|
-
|
| maaliskuu 2023 |
| su 26: |
1411 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
36,13g |
|
104,44g |
|
173,03g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
343 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,15g |
|
19,80g |
|
51,56g |
|
-
|
-
|
| su 8: |
1634 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
40,02g |
|
93,69g |
|
221,44g |
|
1771*
|
 137
|
| lokakuu 2022 |
| su 23: |
2446 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
58,06g |
|
156,60g |
|
325,62g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 20: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
96,12g |
|
165,30g |
|
-
|
-
|
| su 17: |
1348 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
81,72g |
|
181,37g |
|
1771*
|
423
|
| kesäkuu 2022 |
| ke 1: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
89,99g |
|
185,71g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
87,18g |
|
228,91g |
|
-
|
-
|
| pe 29: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,87g |
|
85,14g |
|
207,79g |
|
-
|
-
|
| to 28: |
1359 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
30,26g |
|
70,85g |
|
207,12g |
|
-
|
-
|
| ma 25: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,09g |
|
95,74g |
|
191,80g |
|
1766*
|
177
|
| pe 8: |
1635 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,05g |
|
94,68g |
|
222,94g |
|
1782*
|
147
|
| to 7: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
91,22g |
|
216,88g |
|
-
|
-
|
| ma 4: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
20,29g |
|
42,09g |
|
121,58g |
|
-
|
-
|
| su 3: |
1660 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
84,09g |
|
245,46g |
|
1766*
|
106
|
| marraskuu 2021 |
| pe 26: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
44,83g |
|
89,06g |
|
194,76g |
|
-
|
-
|
|
|
