Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 12: |
550 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
15,98g |
|
71,54g |
|
-
|
-
|
| pe 10: |
696 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,21g |
|
24,04g |
|
118,76g |
|
-
|
-
|
| to 9: |
275 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
1,50g |
|
1,00g |
|
63,00g |
|
-
|
-
|
| ke 8: |
3577 *
|
179%
|
Rasva: |
|
Prot: |
|
Hh: |
113,82g |
|
186,40g |
|
458,45g |
|
-
|
-
|
| ti 7: |
2647 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
92,10g |
|
153,60g |
|
314,45g |
|
-
|
-
|
| ma 6: |
3415 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
236,27g |
|
370,13g |
|
-
|
-
|
| su 5: |
2979 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
154,01g |
|
134,75g |
|
298,49g |
|
-
|
-
|
| la 4: |
3846 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
189,91g |
|
171,16g |
|
360,91g |
|
-
|
-
|
| pe 3: |
3405 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
126,53g |
|
218,49g |
|
356,23g |
|
-
|
-
|
| to 2: |
2946 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
85,91g |
|
192,82g |
|
365,19g |
|
-
|
-
|
| ke 1: |
2714 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
100,32g |
|
148,55g |
|
311,47g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
3692 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
158,61g |
|
227,67g |
|
361,75g |
|
-
|
-
|
| ma 29: |
2889 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
96,69g |
|
190,09g |
|
321,36g |
|
-
|
-
|
| su 28: |
2232 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
63,32g |
|
149,87g |
|
276,20g |
|
-
|
-
|
| la 27: |
2237 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
108,30g |
|
119,25g |
|
204,71g |
|
-
|
-
|
| pe 26: |
2955 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
111,45g |
|
229,17g |
|
251,45g |
|
-
|
-
|
| to 25: |
2161 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
77,71g |
|
165,63g |
|
195,79g |
|
-
|
-
|
| ke 24: |
1797 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,35g |
|
145,26g |
|
172,15g |
|
-
|
-
|
| ti 23: |
1968 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
71,58g |
|
172,72g |
|
163,56g |
|
-
|
-
|
| ma 22: |
2013 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
192,47g |
|
173,67g |
|
-
|
-
|
|
|
