Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| la 15: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,83g |
|
13,45g |
|
31,66g |
|
-
|
-
|
| pe 14: |
2209 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
69,98g |
|
72,51g |
|
305,40g |
|
-
|
-
|
| to 13: |
1594 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,03g |
|
39,07g |
|
230,04g |
|
-
|
-
|
| ke 12: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,96g |
|
42,21g |
|
189,81g |
|
-
|
-
|
| ti 11: |
1579 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,51g |
|
48,90g |
|
147,38g |
|
-
|
-
|
| ma 10: |
1131 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
41,96g |
|
150,30g |
|
-
|
-
|
| ti 4: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
39,64g |
|
238,94g |
|
-
|
-
|
| ma 3: |
1724 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
59,39g |
|
186,72g |
|
-
|
-
|
| su 2: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,69g |
|
54,74g |
|
151,50g |
|
-
|
-
|
| la 1: |
1588 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
53,72g |
|
177,57g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1692 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,62g |
|
67,65g |
|
245,32g |
|
-
|
-
|
| to 29: |
1457 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
41,99g |
|
188,99g |
|
-
|
-
|
| ke 28: |
1681 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
56,16g |
|
183,70g |
|
-
|
-
|
| ti 27: |
1275 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
44,96g |
|
124,91g |
|
-
|
-
|
| ma 26: |
1554 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,79g |
|
62,38g |
|
164,75g |
|
-
|
-
|
| su 25: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
47,57g |
|
137,07g |
|
-
|
-
|
| la 24: |
1751 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
58,03g |
|
76,71g |
|
241,19g |
|
-
|
-
|
| pe 23: |
1811 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,67g |
|
62,44g |
|
253,18g |
|
-
|
-
|
| ke 21: |
1651 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,91g |
|
59,29g |
|
202,60g |
|
-
|
-
|
| ti 20: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
62,91g |
|
200,29g |
|
-
|
-
|
|
|
