Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| ke 14: |
573 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,40g |
|
25,66g |
|
76,10g |
|
-
|
-
|
| ti 6: |
664 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
38,28g |
|
65,80g |
|
-
|
-
|
| pe 2: |
985 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
37,08g |
|
89,00g |
|
-
|
-
|
| to 1: |
389 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
20,48g |
|
36,00g |
|
-
|
-
|
| heinäkuu 2019 |
| ke 31: |
312 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,55g |
|
15,38g |
|
31,00g |
|
-
|
-
|
| ti 30: |
819 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
27,34g |
|
106,80g |
|
-
|
-
|
| ma 29: |
771 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,87g |
|
46,66g |
|
80,66g |
|
-
|
-
|
| su 28: |
268 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,11g |
|
30,90g |
|
6,24g |
|
-
|
-
|
| la 27: |
468 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,56g |
|
21,32g |
|
68,42g |
|
-
|
-
|
| pe 26: |
1196 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
47,02g |
|
76,76g |
|
113,93g |
|
-
|
-
|
| to 25: |
893 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
36,58g |
|
75,10g |
|
-
|
-
|
| ke 24: |
2060 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
117,19g |
|
146,37g |
|
103,55g |
|
-
|
-
|
| ti 23: |
553 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
21,83g |
|
72,48g |
|
-
|
-
|
| ma 22: |
1368 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
53,31g |
|
151,70g |
|
-
|
-
|
| su 21: |
232 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
2,84g |
|
6,58g |
|
46,27g |
|
-
|
-
|
| la 20: |
756 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
47,05g |
|
63,39g |
|
-
|
-
|
| pe 19: |
857 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
23,16g |
|
51,71g |
|
109,41g |
|
-
|
-
|
| to 18: |
695 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
31,56g |
|
89,93g |
|
-
|
-
|
| ke 17: |
1139 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
66,24g |
|
154,88g |
|
-
|
-
|
| ti 16: |
916 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
46,65g |
|
107,96g |
|
-
|
-
|
|
|
