Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
62,85g |
|
151,19g |
|
-
|
-
|
| ma 29: |
2152 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
119,41g |
|
99,69g |
|
175,33g |
|
-
|
-
|
| su 28: |
2119 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
103,34g |
|
269,87g |
|
-
|
-
|
| la 27: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
49,60g |
|
29,80g |
|
78,08g |
|
-
|
-
|
| pe 26: |
1920 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
113,91g |
|
236,06g |
|
-
|
-
|
| ti 23: |
2211 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
120,68g |
|
186,77g |
|
-
|
-
|
| ma 22: |
2195 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
95,41g |
|
94,86g |
|
234,44g |
|
-
|
-
|
| ti 16: |
1949 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
87,60g |
|
80,50g |
|
201,20g |
|
-
|
-
|
| ma 15: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,95g |
|
63,52g |
|
91,17g |
|
-
|
-
|
| su 14: |
2077 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
95,20g |
|
86,55g |
|
209,05g |
|
-
|
-
|
| la 13: |
2041 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,49g |
|
133,56g |
|
132,19g |
|
-
|
-
|
| pe 12: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
114,07g |
|
175,19g |
|
-
|
-
|
| to 11: |
1802 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
87,44g |
|
97,12g |
|
152,51g |
|
-
|
-
|
| ke 10: |
1935 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
118,76g |
|
66,32g |
|
150,28g |
|
-
|
-
|
| ti 9: |
1776 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
92,48g |
|
180,02g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
346 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,41g |
|
22,11g |
|
31,24g |
|
-
|
-
|
| ma 25: |
1830 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
111,77g |
|
171,40g |
|
-
|
-
|
| ma 11: |
261 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,79g |
|
26,29g |
|
39,85g |
|
-
|
-
|
| ke 6: |
1955 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
126,20g |
|
217,43g |
|
-
|
-
|
| ti 5: |
2016 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
73,21g |
|
85,18g |
|
264,34g |
|
-
|
-
|
|
|
