Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| ke 1: |
1048 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
26,72g |
|
97,85g |
|
-
|
-
|
| huhtikuu 2024 |
| su 28: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
27,64g |
|
37,84g |
|
-
|
-
|
| ti 23: |
995 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
51,33g |
|
52,08g |
|
82,98g |
|
-
|
-
|
| ma 22: |
854 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
40,29g |
|
42,55g |
|
82,22g |
|
-
|
-
|
| su 21: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
18,02g |
|
235,81g |
|
-
|
-
|
| la 20: |
277 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,26g |
|
14,94g |
|
19,12g |
|
-
|
-
|
| pe 19: |
1001 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
20,90g |
|
112,30g |
|
-
|
-
|
| to 18: |
1699 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,08g |
|
71,53g |
|
188,27g |
|
-
|
-
|
| ke 17: |
1004 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
69,38g |
|
53,50g |
|
40,13g |
|
-
|
-
|
| ti 16: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
51,40g |
|
205,26g |
|
-
|
-
|
| ma 15: |
1318 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,95g |
|
61,30g |
|
143,75g |
|
-
|
-
|
| su 14: |
1576 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
69,81g |
|
70,98g |
|
168,12g |
|
-
|
-
|
| la 13: |
1452 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
81,76g |
|
103,74g |
|
-
|
-
|
| pe 12: |
1274 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,48g |
|
62,70g |
|
99,87g |
|
-
|
-
|
| to 11: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
79,96g |
|
45,83g |
|
121,76g |
|
-
|
-
|
| ke 10: |
1290 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
58,28g |
|
69,43g |
|
119,99g |
|
-
|
-
|
| ti 9: |
1240 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
71,11g |
|
45,82g |
|
103,86g |
|
-
|
-
|
| to 4: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
32,11g |
|
49,72g |
|
271,62g |
|
-
|
-
|
| ke 3: |
1399 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,27g |
|
57,71g |
|
145,26g |
|
-
|
-
|
| ti 2: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,47g |
|
40,13g |
|
186,40g |
|
-
|
-
|
|
|
