Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| su 28: |
2060 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
86,30g |
|
78,52g |
|
229,34g |
|
-
|
-
|
| ke 17: |
2098 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
85,16g |
|
119,40g |
|
212,52g |
|
-
|
-
|
| ti 16: |
990 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
9,00g |
|
102,60g |
|
-
|
-
|
| su 7: |
1678 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,10g |
|
108,71g |
|
198,57g |
|
-
|
-
|
| ke 3: |
1994 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
102,75g |
|
248,51g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
1883 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,32g |
|
81,47g |
|
218,25g |
|
-
|
-
|
| to 28: |
2264 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
108,01g |
|
268,58g |
|
-
|
-
|
| ke 27: |
1769 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,31g |
|
74,93g |
|
198,79g |
|
-
|
-
|
| ti 26: |
1754 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
86,12g |
|
243,49g |
|
-
|
-
|
| ma 25: |
1436 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
111,10g |
|
172,70g |
|
-
|
-
|
| su 24: |
1500 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,94g |
|
123,97g |
|
158,08g |
|
-
|
-
|
| la 23: |
2047 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,08g |
|
112,06g |
|
282,44g |
|
-
|
-
|
| pe 22: |
2131 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
55,78g |
|
117,11g |
|
285,77g |
|
-
|
-
|
| to 21: |
2028 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
116,62g |
|
233,79g |
|
-
|
-
|
| ke 20: |
1938 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,55g |
|
112,33g |
|
187,12g |
|
-
|
-
|
| ti 19: |
1925 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
51,55g |
|
126,40g |
|
242,73g |
|
-
|
-
|
| ma 18: |
2261 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
52,82g |
|
120,63g |
|
336,01g |
|
2076*
|
 185
|
| su 17: |
2129 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
106,96g |
|
261,80g |
|
2514*
|
 385
|
| la 16: |
1946 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,96g |
|
103,89g |
|
258,48g |
|
-
|
-
|
| pe 15: |
2597 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
78,62g |
|
107,20g |
|
319,00g |
|
2117*
|
480
|
|
|
