Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| pe 25: |
469 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
8,90g |
|
27,61g |
|
67,63g |
|
-
|
-
|
| pe 18: |
2134 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,24g |
|
123,62g |
|
200,98g |
|
-
|
-
|
| to 17: |
607 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,29g |
|
29,44g |
|
70,40g |
|
-
|
-
|
| ke 16: |
2314 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
139,49g |
|
210,61g |
|
-
|
-
|
| ti 15: |
673 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
31,82g |
|
70,58g |
|
-
|
-
|
| ma 14: |
2212 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
90,99g |
|
167,62g |
|
178,04g |
|
-
|
-
|
| su 13: |
2482 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
116,07g |
|
96,72g |
|
238,62g |
|
-
|
-
|
| joulukuu 2020 |
| la 26: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
82,53g |
|
135,62g |
|
-
|
-
|
| ma 7: |
421 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,44g |
|
17,38g |
|
49,72g |
|
-
|
-
|
| marraskuu 2020 |
| ke 25: |
524 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
19,91g |
|
28,02g |
|
57,50g |
|
-
|
-
|
| ti 24: |
2149 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
117,16g |
|
87,73g |
|
188,25g |
|
-
|
-
|
| ke 18: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,02g |
|
17,51g |
|
52,49g |
|
-
|
-
|
| ti 10: |
285 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,98g |
|
13,81g |
|
41,86g |
|
-
|
-
|
| to 5: |
305 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
14,52g |
|
45,33g |
|
-
|
-
|
| ke 4: |
1495 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
66,48g |
|
158,13g |
|
-
|
-
|
| ti 3: |
1590 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
69,64g |
|
178,90g |
|
-
|
-
|
| ma 2: |
2259 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
86,65g |
|
280,31g |
|
-
|
-
|
| su 1: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,82g |
|
96,59g |
|
172,37g |
|
-
|
-
|
| lokakuu 2020 |
| ti 6: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,82g |
|
15,65g |
|
54,28g |
|
-
|
-
|
| ma 5: |
1808 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
88,49g |
|
84,33g |
|
167,89g |
|
-
|
-
|
|
|
