Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2021 |
| pe 22: |
974 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,53g |
|
64,62g |
|
130,33g |
|
-
|
-
|
| su 17: |
252 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
14,72g |
|
5,72g |
|
22,01g |
|
-
|
-
|
| la 16: |
376 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
19,64g |
|
8,63g |
|
41,77g |
|
-
|
-
|
| pe 15: |
207 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
7,80g |
|
5,02g |
|
26,46g |
|
-
|
-
|
| to 14: |
1836 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
66,83g |
|
108,43g |
|
196,56g |
|
-
|
-
|
| ke 13: |
2222 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
98,59g |
|
124,32g |
|
207,19g |
|
-
|
-
|
| ti 12: |
1774 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
74,19g |
|
95,30g |
|
177,31g |
|
-
|
-
|
| ma 11: |
1837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
107,58g |
|
183,73g |
|
-
|
-
|
| su 10: |
2042 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,00g |
|
125,82g |
|
190,95g |
|
-
|
-
|
| la 9: |
2058 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
87,89g |
|
115,68g |
|
191,57g |
|
-
|
-
|
| pe 8: |
2017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
77,03g |
|
98,21g |
|
230,33g |
|
-
|
-
|
| to 7: |
670 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,10g |
|
40,32g |
|
91,06g |
|
-
|
-
|
| elokuu 2021 |
| ke 11: |
2178 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,92g |
|
121,14g |
|
193,00g |
|
-
|
-
|
| ti 10: |
2171 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,84g |
|
117,38g |
|
253,88g |
|
-
|
-
|
| ma 9: |
1972 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,36g |
|
112,66g |
|
221,11g |
|
-
|
-
|
| la 7: |
2030 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
75,14g |
|
114,34g |
|
224,13g |
|
-
|
-
|
| heinäkuu 2021 |
| to 8: |
1108 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,05g |
|
64,90g |
|
135,43g |
|
-
|
-
|
| ke 7: |
2206 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
103,85g |
|
122,08g |
|
195,26g |
|
-
|
-
|
| ti 6: |
321 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,25g |
|
30,19g |
|
23,14g |
|
-
|
-
|
|
|
