Viimeisimmät ruoka- ja harjoitusmerkinnät
joulukuu 2023 |
ti 5: |
338 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
9,79g |
|
15,37g |
|
47,24g |
|
-
|
-
|
ma 4: |
1663 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
104,26g |
|
191,20g |
|
-
|
-
|
marraskuu 2023 |
to 16: |
1680 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
76,58g |
|
90,24g |
|
146,23g |
|
-
|
-
|
ti 14: |
1717 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
58,46g |
|
134,23g |
|
152,36g |
|
-
|
-
|
to 9: |
1419 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
61,92g |
|
156,64g |
|
-
|
-
|
ke 8: |
1365 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
59,22g |
|
166,01g |
|
-
|
-
|
ti 7: |
1555 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
98,33g |
|
115,85g |
|
-
|
-
|
ma 6: |
1477 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
84,30g |
|
141,25g |
|
-
|
-
|
su 5: |
3001 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
209,08g |
|
207,83g |
|
69,72g |
|
-
|
-
|
la 4: |
3001 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
209,08g |
|
207,83g |
|
69,72g |
|
-
|
-
|
pe 3: |
1653 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
75,71g |
|
69,92g |
|
167,38g |
|
-
|
-
|
to 2: |
1501 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
107,23g |
|
111,85g |
|
-
|
-
|
ke 1: |
1620 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
61,65g |
|
84,54g |
|
171,80g |
|
-
|
-
|
lokakuu 2023 |
ma 30: |
1728 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
75,39g |
|
181,26g |
|
-
|
-
|
su 29: |
1028 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
54,65g |
|
73,20g |
|
60,22g |
|
-
|
-
|
la 28: |
2201 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
122,44g |
|
184,49g |
|
-
|
-
|
pe 27: |
1865 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
67,74g |
|
82,56g |
|
216,06g |
|
-
|
-
|
to 26: |
2153 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
81,49g |
|
122,26g |
|
226,12g |
|
-
|
-
|
ke 25: |
2062 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
124,49g |
|
190,07g |
|
-
|
-
|
ti 24: |
1718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
62,77g |
|
87,05g |
|
188,52g |
|
-
|
-
|
|
|