Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 27: |
377 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
21,28g |
|
28,35g |
|
-
|
-
|
| elokuu 2020 |
| ma 17: |
566 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
20,10g |
|
34,20g |
|
-
|
-
|
| ma 10: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| su 9: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,90g |
|
6,20g |
|
25,50g |
|
-
|
-
|
| la 8: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,05g |
|
101,85g |
|
168,71g |
|
-
|
-
|
| pe 7: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| ke 5: |
846 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
36,00g |
|
99,50g |
|
-
|
-
|
| ma 3: |
458 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
22,14g |
|
32,19g |
|
-
|
-
|
| su 2: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
780 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,00g |
|
6,00g |
|
84,00g |
|
-
|
-
|
| ma 27: |
737 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
23,80g |
|
91,78g |
|
-
|
-
|
| su 26: |
316 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
72,70g |
|
-
|
-
|
| pe 24: |
300 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
4,00g |
|
62,50g |
|
-
|
-
|
| to 23: |
1069 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
53,55g |
|
60,83g |
|
79,50g |
|
-
|
-
|
| ti 21: |
606 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,40g |
|
17,52g |
|
92,92g |
|
-
|
-
|
| ma 20: |
282 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
8,21g |
|
59,10g |
|
-
|
-
|
| su 19: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| ti 14: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
| ma 13: |
575 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
30,60g |
|
25,00g |
|
-
|
-
|
| su 12: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
1,50g |
|
-
|
-
|
|
|
