Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2020 |
| la 16: |
1153 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
108,40g |
|
23,58g |
|
17,84g |
|
-
|
-
|
| pe 15: |
448 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
48,73g |
|
1,10g |
|
1,28g |
|
-
|
-
|
| maaliskuu 2020 |
| pe 27: |
1539 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
137,02g |
|
67,78g |
|
5,83g |
|
-
|
-
|
| ma 23: |
384 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
32,89g |
|
5,22g |
|
20,47g |
|
-
|
-
|
| pe 6: |
1506 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
136,54g |
|
57,92g |
|
11,68g |
|
-
|
-
|
| to 5: |
2216 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
194,31g |
|
101,82g |
|
16,08g |
|
-
|
-
|
| ti 3: |
2391 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
201,47g |
|
115,67g |
|
28,55g |
|
-
|
-
|
| ma 2: |
2122 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
194,09g |
|
81,43g |
|
13,76g |
|
-
|
-
|
| helmikuu 2020 |
| ti 25: |
602 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,60g |
|
17,32g |
|
15,02g |
|
-
|
-
|
| pe 21: |
638 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
52,25g |
|
17,19g |
|
25,22g |
|
-
|
-
|
| to 20: |
228 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
0,78g |
|
0,74g |
|
-
|
-
|
| ke 19: |
1352 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
111,63g |
|
46,23g |
|
41,16g |
|
-
|
-
|
| ti 18: |
2343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
184,28g |
|
124,63g |
|
48,17g |
|
-
|
-
|
| marraskuu 2019 |
| la 9: |
602 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
27,66g |
|
74,57g |
|
-
|
-
|
| pe 8: |
1638 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
70,54g |
|
103,14g |
|
138,97g |
|
-
|
-
|
| ke 6: |
1876 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
84,18g |
|
77,21g |
|
190,69g |
|
-
|
-
|
| ti 5: |
1878 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
106,41g |
|
180,38g |
|
-
|
-
|
| ma 4: |
1897 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
67,18g |
|
117,77g |
|
193,50g |
|
-
|
-
|
| pe 1: |
947 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
43,35g |
|
92,69g |
|
-
|
-
|
| lokakuu 2019 |
| to 31: |
1976 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
78,08g |
|
117,96g |
|
191,61g |
|
-
|
-
|
|
|
