Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| to 1: |
2615 *
|
291%
|
Rasva: |
|
Prot: |
|
Hh: |
176,31g |
|
65,70g |
|
192,55g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
1141 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
66,17g |
|
69,80g |
|
66,26g |
|
-
|
-
|
| ti 30: |
1143 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
62,66g |
|
47,31g |
|
97,51g |
|
-
|
-
|
| ma 29: |
1285 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
67,35g |
|
102,65g |
|
-
|
-
|
| su 28: |
1829 *
|
203%
|
Rasva: |
|
Prot: |
|
Hh: |
71,86g |
|
98,98g |
|
185,83g |
|
-
|
-
|
| la 27: |
1096 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
65,18g |
|
48,47g |
|
85,16g |
|
-
|
-
|
| pe 26: |
1009 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
38,82g |
|
64,19g |
|
96,94g |
|
-
|
-
|
| to 25: |
1593 *
|
177%
|
Rasva: |
|
Prot: |
|
Hh: |
97,88g |
|
80,90g |
|
97,68g |
|
-
|
-
|
| ke 24: |
1494 *
|
166%
|
Rasva: |
|
Prot: |
|
Hh: |
96,23g |
|
82,06g |
|
73,51g |
|
-
|
-
|
| ti 23: |
1935 *
|
215%
|
Rasva: |
|
Prot: |
|
Hh: |
124,09g |
|
60,42g |
|
133,26g |
|
-
|
-
|
| ma 22: |
1457 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
84,41g |
|
87,86g |
|
86,78g |
|
-
|
-
|
| su 21: |
1407 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
71,55g |
|
80,63g |
|
104,58g |
|
-
|
-
|
| la 20: |
1314 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
80,81g |
|
57,82g |
|
94,05g |
|
-
|
-
|
| pe 19: |
1372 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
51,87g |
|
106,05g |
|
-
|
-
|
| to 18: |
1286 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
40,35g |
|
132,94g |
|
-
|
-
|
| ke 17: |
1335 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
68,41g |
|
56,65g |
|
122,59g |
|
-
|
-
|
| ti 16: |
1090 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
41,67g |
|
96,40g |
|
-
|
-
|
| ma 15: |
2084 *
|
232%
|
Rasva: |
|
Prot: |
|
Hh: |
95,76g |
|
60,26g |
|
246,98g |
|
-
|
-
|
| su 14: |
1217 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
64,16g |
|
105,19g |
|
-
|
-
|
| la 13: |
1251 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
67,40g |
|
61,81g |
|
100,65g |
|
-
|
-
|
|
|
