Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
1408 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
87,82g |
|
145,72g |
|
-
|
-
|
| pe 19: |
-
|
-
|
|
1745*
|
-
|
| marraskuu 2023 |
| to 9: |
-
|
-
|
|
1745*
|
-
|
| ke 8: |
1989 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
124,47g |
|
68,35g |
|
145,71g |
|
2047*
|
 58
|
| ti 7: |
1303 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
74,33g |
|
57,56g |
|
93,25g |
|
1835*
|
532
|
| ma 6: |
-
|
-
|
|
1871*
|
-
|
| su 5: |
-
|
-
|
|
1856*
|
-
|
| la 4: |
-
|
-
|
|
1833*
|
-
|
| pe 3: |
-
|
-
|
|
1921*
|
-
|
| to 2: |
-
|
-
|
|
1842*
|
-
|
| ke 1: |
-
|
-
|
|
1832*
|
-
|
| lokakuu 2023 |
| ti 31: |
2013 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,08g |
|
69,06g |
|
242,13g |
|
1867*
|
 146
|
| ma 30: |
-
|
-
|
|
1921*
|
-
|
| su 29: |
-
|
-
|
|
1939*
|
-
|
| la 28: |
-
|
-
|
|
1918*
|
-
|
| pe 27: |
-
|
-
|
|
1948*
|
-
|
| to 26: |
-
|
-
|
|
1773*
|
-
|
| ke 25: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
64,04g |
|
52,71g |
|
114,36g |
|
1857*
|
619
|
| ti 24: |
1985 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,74g |
|
119,68g |
|
152,40g |
|
1766*
|
219
|
| ma 23: |
1810 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
97,93g |
|
107,50g |
|
123,01g |
|
1898*
|
88
|
| su 22: |
1460 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
108,92g |
|
117,76g |
|
1793*
|
333
|
|
|
