Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2021 |
to 21: |
438 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,00g |
|
4,52g |
|
59,30g |
|
-
|
-
|
ti 19: |
-
|
-
|
|
2040*
|
-
|
ma 18: |
-
|
-
|
|
2043*
|
-
|
su 17: |
-
|
-
|
|
2450*
|
-
|
syyskuu 2021 |
ke 29: |
1277 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
45,12g |
|
56,41g |
|
162,10g |
|
-
|
-
|
kesäkuu 2021 |
ti 29: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
38,45g |
|
65,32g |
|
-
|
-
|
tammikuu 2021 |
ma 18: |
313 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
20,02g |
|
5,47g |
|
28,00g |
|
-
|
-
|
su 17: |
1125 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
49,77g |
|
106,05g |
|
-
|
-
|
ti 5: |
2088 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
113,21g |
|
83,77g |
|
180,90g |
|
-
|
-
|
ma 4: |
1469 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
84,83g |
|
68,83g |
|
100,74g |
|
-
|
-
|
su 3: |
1396 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
67,88g |
|
67,50g |
|
116,67g |
|
-
|
-
|
joulukuu 2020 |
to 17: |
779 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
53,73g |
|
22,56g |
|
46,15g |
|
-
|
-
|
ke 16: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
63,68g |
|
198,76g |
|
-
|
-
|
ti 15: |
1426 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
89,96g |
|
116,82g |
|
-
|
-
|
ma 14: |
1303 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,34g |
|
59,35g |
|
129,97g |
|
-
|
-
|
su 13: |
1498 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,60g |
|
53,38g |
|
143,26g |
|
-
|
-
|
la 12: |
1725 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
54,32g |
|
154,70g |
|
-
|
-
|
pe 11: |
2056 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
105,27g |
|
64,13g |
|
209,31g |
|
-
|
-
|
to 10: |
1694 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
92,87g |
|
82,65g |
|
130,23g |
|
-
|
-
|
ke 9: |
1392 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
74,47g |
|
79,41g |
|
100,71g |
|
-
|
-
|
ti 8: |
1657 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,09g |
|
74,61g |
|
157,70g |
|
1995*
|
338
|
ma 7: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,46g |
|
56,24g |
|
134,29g |
|
1995*
|
391
|
su 6: |
1499 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
81,76g |
|
51,61g |
|
140,94g |
|
-
|
-
|
|
|