Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| ti 12: |
106 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,98g |
|
2,24g |
|
22,93g |
|
-
|
-
|
| helmikuu 2024 |
| la 24: |
2762 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
69,69g |
|
478,54g |
|
-
|
-
|
| tammikuu 2024 |
| ma 1: |
2261 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
143,68g |
|
99,70g |
|
136,78g |
|
3568*
|
 1307
|
| syyskuu 2023 |
| ma 11: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,96g |
|
82,13g |
|
201,88g |
|
-
|
-
|
| la 2: |
2603 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
133,93g |
|
144,44g |
|
80,23g |
|
-
|
-
|
| elokuu 2023 |
| su 20: |
-
|
-
|
|
3886*
|
-
|
| ma 14: |
2039 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
164,86g |
|
125,80g |
|
20,25g |
|
-
|
-
|
| la 12: |
2605 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
102,36g |
|
78,23g |
|
126,58g |
|
-
|
-
|
| pe 11: |
1458 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
81,72g |
|
84,52g |
|
47,01g |
|
-
|
-
|
| to 10: |
1107 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
47,36g |
|
25,60g |
|
-
|
-
|
| ke 9: |
2395 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
143,37g |
|
140,23g |
|
132,01g |
|
-
|
-
|
| ti 8: |
2078 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
104,94g |
|
33,00g |
|
-
|
-
|
| ma 7: |
1175 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,13g |
|
47,99g |
|
19,67g |
|
-
|
-
|
| su 6: |
1871 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
138,77g |
|
124,76g |
|
29,14g |
|
-
|
-
|
| la 5: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
104,77g |
|
70,79g |
|
31,23g |
|
3805*
|
2450
|
| pe 4: |
2078 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
157,45g |
|
132,78g |
|
28,33g |
|
-
|
-
|
| to 3: |
2763 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
238,81g |
|
125,13g |
|
29,70g |
|
-
|
-
|
| ke 2: |
1990 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
174,91g |
|
65,69g |
|
36,59g |
|
-
|
-
|
| ti 1: |
1910 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
152,75g |
|
112,36g |
|
21,70g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
2271 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
180,52g |
|
128,87g |
|
34,86g |
|
-
|
-
|
| su 30: |
1518 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
107,60g |
|
111,05g |
|
25,66g |
|
3870*
|
2352
|
|
|
