Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2020 |
| ma 5: |
224 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
9,12g |
|
2,59g |
|
31,68g |
|
-
|
-
|
| elokuu 2020 |
| ti 25: |
607 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
10,00g |
|
84,00g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| toukokuu 2020 |
| ti 26: |
1512 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
35,18g |
|
155,08g |
|
-
|
-
|
| ti 19: |
1652 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
64,61g |
|
222,29g |
|
-
|
-
|
| su 17: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
28,26g |
|
145,33g |
|
-
|
-
|
| pe 15: |
1099 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
50,55g |
|
23,49g |
|
122,38g |
|
-
|
-
|
| to 14: |
892 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
6,82g |
|
28,69g |
|
76,98g |
|
-
|
-
|
| ke 13: |
664 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,40g |
|
10,64g |
|
66,41g |
|
-
|
-
|
| ti 12: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
12,41g |
|
9,00g |
|
49,34g |
|
-
|
-
|
| ma 11: |
1961 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
99,98g |
|
53,23g |
|
207,50g |
|
-
|
-
|
| la 9: |
1605 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
19,26g |
|
195,40g |
|
-
|
-
|
| pe 8: |
2516 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
94,05g |
|
51,02g |
|
241,90g |
|
-
|
-
|
| to 7: |
980 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
23,62g |
|
33,17g |
|
-
|
-
|
| ke 6: |
1139 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
29,56g |
|
147,81g |
|
-
|
-
|
| ti 5: |
2013 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
22,58g |
|
123,38g |
|
-
|
-
|
| ma 4: |
2163 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
96,59g |
|
42,85g |
|
287,14g |
|
-
|
-
|
| su 3: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,87g |
|
9,72g |
|
90,35g |
|
-
|
-
|
| la 2: |
2613 *
|
174%
|
Rasva: |
|
Prot: |
|
Hh: |
126,98g |
|
44,96g |
|
220,95g |
|
-
|
-
|
| pe 1: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
18,54g |
|
81,21g |
|
-
|
-
|
|
|
