Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 4: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,57g |
|
29,42g |
|
103,35g |
|
-
|
-
|
| pe 3: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
16,70g |
|
53,18g |
|
169,49g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
616 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,88g |
|
33,40g |
|
56,14g |
|
-
|
-
|
| to 4: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
74,46g |
|
110,24g |
|
-
|
-
|
| ke 3: |
970 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,02g |
|
60,92g |
|
90,54g |
|
-
|
-
|
| ti 2: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
62,05g |
|
138,80g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
657 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
10,68g |
|
59,01g |
|
76,44g |
|
-
|
-
|
| tammikuu 2024 |
| ma 22: |
406 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
24,82g |
|
11,10g |
|
-
|
-
|
| to 11: |
671 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
70,98g |
|
48,68g |
|
-
|
-
|
| ke 10: |
387 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
28,90g |
|
28,10g |
|
-
|
-
|
| ma 8: |
212 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
3,60g |
|
15,60g |
|
27,60g |
|
-
|
-
|
| su 7: |
1603 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
61,26g |
|
183,07g |
|
-
|
-
|
| la 6: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
56,15g |
|
38,98g |
|
112,45g |
|
-
|
-
|
| pe 5: |
1038 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
57,21g |
|
69,23g |
|
71,70g |
|
-
|
-
|
| to 4: |
257 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
3,96g |
|
6,60g |
|
42,10g |
|
-
|
-
|
| ke 3: |
764 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
51,89g |
|
78,69g |
|
-
|
-
|
| ti 2: |
1031 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,45g |
|
66,35g |
|
118,08g |
|
-
|
-
|
| ma 1: |
1397 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,94g |
|
67,58g |
|
172,11g |
|
-
|
-
|
| lokakuu 2023 |
| to 19: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| ke 18: |
1065 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
64,14g |
|
96,05g |
|
-
|
-
|
|
|
