Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| su 11: |
1691 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
72,28g |
|
132,18g |
|
112,01g |
|
-
|
-
|
| pe 9: |
1657 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,58g |
|
128,34g |
|
133,01g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
1749 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,83g |
|
137,87g |
|
144,15g |
|
-
|
-
|
| joulukuu 2023 |
| to 7: |
2091 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,65g |
|
93,31g |
|
274,52g |
|
-
|
-
|
| ke 6: |
3043 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
157,08g |
|
96,35g |
|
304,86g |
|
2542*
|
 501
|
| marraskuu 2023 |
| ke 29: |
2052 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
78,88g |
|
93,26g |
|
240,34g |
|
-
|
-
|
| ti 28: |
2120 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
75,13g |
|
121,02g |
|
234,80g |
|
2747*
|
 627
|
| su 19: |
1978 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
113,03g |
|
226,87g |
|
2790*
|
812
|
| la 18: |
2218 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
69,90g |
|
110,79g |
|
285,29g |
|
3127*
|
909
|
| lokakuu 2023 |
| su 15: |
2059 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,72g |
|
115,64g |
|
215,91g |
|
2704*
|
645
|
| la 14: |
2086 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
92,08g |
|
119,07g |
|
194,15g |
|
2790*
|
704
|
| pe 6: |
2272 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,60g |
|
141,67g |
|
228,73g |
|
-
|
-
|
| to 5: |
2036 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,44g |
|
114,01g |
|
165,64g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
2036 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,76g |
|
121,12g |
|
235,15g |
|
2790*
|
754
|
| ti 26: |
2025 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,71g |
|
117,88g |
|
228,29g |
|
-
|
-
|
| ma 25: |
2017 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,77g |
|
130,92g |
|
235,66g |
|
-
|
-
|
| pe 22: |
1771 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
98,18g |
|
198,11g |
|
-
|
-
|
| to 21: |
2086 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
145,35g |
|
229,61g |
|
2801*
|
715
|
| ke 20: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
110,29g |
|
237,81g |
|
-
|
-
|
|
|
