Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| su 5: |
673 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,74g |
|
22,35g |
|
66,15g |
|
2251*
|
 1578
|
| huhtikuu 2024 |
| ma 29: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
42,46g |
|
13,17g |
|
43,08g |
|
2532*
|
1934
|
| pe 26: |
1670
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
103,81g |
|
96,65g |
|
107,44g |
|
2112*
|
442
|
| to 25: |
1520
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
168,03g |
|
48,35g |
|
128,36g |
|
2491
|
971
|
| ke 24: |
-
|
-
|
|
2410*
|
-
|
| maaliskuu 2024 |
| pe 29: |
417 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
31,54g |
|
5,46g |
|
27,50g |
|
-
|
-
|
| su 24: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
4,47g |
|
38,58g |
|
-
|
-
|
| la 23: |
1775
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
86,82g |
|
55,18g |
|
191,15g |
|
-
|
-
|
| pe 22: |
1699
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
111,07g |
|
57,18g |
|
152,45g |
|
-
|
-
|
| to 21: |
1905
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
110,11g |
|
66,13g |
|
188,73g |
|
-
|
-
|
| tammikuu 2024 |
| ti 23: |
532 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
14,11g |
|
73,24g |
|
-
|
-
|
| ma 22: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,06g |
|
28,24g |
|
188,34g |
|
-
|
-
|
| su 21: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,01g |
|
50,99g |
|
147,07g |
|
-
|
-
|
| ke 17: |
591 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,68g |
|
9,05g |
|
88,50g |
|
-
|
-
|
| ti 16: |
-
|
-
|
|
2024*
|
-
|
| ke 10: |
845 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
25,63g |
|
119,99g |
|
-
|
-
|
| joulukuu 2023 |
| pe 29: |
361 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
32,03g |
|
3,88g |
|
12,96g |
|
-
|
-
|
| to 28: |
677 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
29,13g |
|
99,14g |
|
2082
|
1405
|
| la 23: |
1712
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
83,10g |
|
68,10g |
|
177,67g |
|
2040
|
328
|
| ke 20: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
14,00g |
|
0,80g |
|
1,20g |
|
-
|
-
|
| su 17: |
443 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,86g |
|
28,42g |
|
25,00g |
|
-
|
-
|
| la 16: |
695 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
44,72g |
|
57,11g |
|
-
|
-
|
|
|
