Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| pe 2: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
0,11g |
|
12,16g |
|
-
|
-
|
| toukokuu 2021 |
| ma 3: |
2518 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
114,13g |
|
56,69g |
|
311,34g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
218 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
8,40g |
|
33,00g |
|
-
|
-
|
| pe 9: |
-
|
-
|
|
734*
|
-
|
| to 8: |
-
|
-
|
|
1546*
|
-
|
| ke 7: |
2072 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
135,28g |
|
248,67g |
|
1878*
|
 194
|
| ti 6: |
1809 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
126,40g |
|
158,50g |
|
1536*
|
273
|
| ma 5: |
2056 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
141,04g |
|
181,46g |
|
1638*
|
418
|
| su 4: |
-
|
-
|
|
2221*
|
-
|
| la 3: |
-
|
-
|
|
1466*
|
-
|
| pe 2: |
-
|
-
|
|
1438*
|
-
|
| to 1: |
-
|
-
|
|
1434*
|
-
|
| maaliskuu 2021 |
| ke 31: |
-
|
-
|
|
1940*
|
-
|
| ti 30: |
-
|
-
|
|
1543*
|
-
|
| ma 29: |
-
|
-
|
|
2182*
|
-
|
| su 28: |
-
|
-
|
|
1418*
|
-
|
| la 27: |
-
|
-
|
|
1424*
|
-
|
| pe 26: |
-
|
-
|
|
1580*
|
-
|
| to 25: |
-
|
-
|
|
1519*
|
-
|
| ke 24: |
53 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,40g |
|
3,05g |
|
5,50g |
|
1995*
|
 1942
|
| ti 23: |
-
|
-
|
|
1518*
|
-
|
| ma 22: |
-
|
-
|
|
2672*
|
-
|
| su 21: |
-
|
-
|
|
1463*
|
-
|
|
|
