Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| la 21: |
801 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,90g |
|
29,13g |
|
86,66g |
|
-
|
-
|
| pe 20: |
2263 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
96,49g |
|
59,50g |
|
223,66g |
|
-
|
-
|
| to 19: |
1699 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
85,76g |
|
56,04g |
|
170,22g |
|
-
|
-
|
| ti 17: |
2076 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
105,92g |
|
68,99g |
|
201,01g |
|
-
|
-
|
| ma 16: |
1827 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
76,07g |
|
189,49g |
|
-
|
-
|
| su 15: |
1686 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
95,95g |
|
43,65g |
|
147,87g |
|
-
|
-
|
| pe 13: |
1323 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
52,86g |
|
140,73g |
|
-
|
-
|
| to 12: |
1747 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,74g |
|
96,38g |
|
155,51g |
|
-
|
-
|
| ke 11: |
1711 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,79g |
|
69,89g |
|
186,82g |
|
2696*
|
 985
|
| ti 10: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
83,30g |
|
90,14g |
|
191,24g |
|
-
|
-
|
| ma 9: |
1381 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
73,93g |
|
115,50g |
|
-
|
-
|
| la 7: |
198 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
12,57g |
|
25,82g |
|
-
|
-
|
| pe 6: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
25,39g |
|
51,67g |
|
-
|
-
|
| to 5: |
2165 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
76,91g |
|
220,19g |
|
-
|
-
|
| ke 4: |
1835 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
93,32g |
|
61,90g |
|
173,98g |
|
-
|
-
|
| ti 3: |
1810 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,78g |
|
88,88g |
|
209,38g |
|
-
|
-
|
| ma 2: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
80,74g |
|
83,84g |
|
193,87g |
|
-
|
-
|
| su 1: |
2224 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
80,04g |
|
61,80g |
|
303,31g |
|
-
|
-
|
| huhtikuu 2022 |
| la 30: |
2832 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
88,20g |
|
94,05g |
|
347,82g |
|
-
|
-
|
| pe 29: |
2733 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
108,60g |
|
77,15g |
|
268,84g |
|
2746*
|
13
|
|
|
