Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| ti 11: |
1313 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
39,03g |
|
135,89g |
|
2394*
|
 1081
|
| su 9: |
1325 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
71,56g |
|
80,08g |
|
87,64g |
|
2620*
|
1295
|
| elokuu 2021 |
| ke 25: |
175 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
9,54g |
|
13,06g |
|
2168*
|
1993
|
| toukokuu 2021 |
| ma 3: |
755 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
17,60g |
|
59,68g |
|
85,49g |
|
2820*
|
2065
|
| su 2: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
50,87g |
|
67,37g |
|
166,15g |
|
2399*
|
981
|
| la 1: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,17g |
|
83,81g |
|
158,66g |
|
2859*
|
1395
|
| huhtikuu 2021 |
| pe 30: |
1785 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,88g |
|
75,42g |
|
183,16g |
|
2440*
|
655
|
| to 29: |
1351 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
49,94g |
|
84,30g |
|
137,77g |
|
2679*
|
1328
|
| ke 28: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
75,07g |
|
136,74g |
|
2483*
|
1146
|
| ti 27: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
48,89g |
|
103,61g |
|
157,63g |
|
2587*
|
1080
|
| ma 26: |
1490 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
78,84g |
|
147,71g |
|
2641*
|
1151
|
| su 25: |
1435 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
71,07g |
|
174,16g |
|
2427*
|
992
|
| la 24: |
1315 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
80,78g |
|
134,65g |
|
2368*
|
1053
|
| pe 23: |
1343 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
42,44g |
|
79,21g |
|
159,23g |
|
2563*
|
1220
|
| to 22: |
1298 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,28g |
|
82,62g |
|
137,82g |
|
3019*
|
1721
|
| ke 21: |
1421 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
74,52g |
|
147,19g |
|
2645*
|
1224
|
| ke 14: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
31,28g |
|
58,18g |
|
93,39g |
|
2730*
|
1840
|
| maaliskuu 2021 |
| ti 30: |
1208 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,17g |
|
51,31g |
|
175,90g |
|
3182*
|
1974
|
| to 25: |
1377 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
61,20g |
|
78,16g |
|
122,69g |
|
2912*
|
1535
|
| ke 24: |
1551 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
68,18g |
|
71,84g |
|
153,00g |
|
2591*
|
1040
|
|
|
