Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| ti 1: |
1620 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
105,75g |
|
55,55g |
|
109,94g |
|
-
|
-
|
| tammikuu 2022 |
| ke 12: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
88,86g |
|
36,19g |
|
-
|
-
|
| syyskuu 2021 |
| ke 8: |
-
|
-
|
|
3041*
|
-
|
| elokuu 2021 |
| ma 30: |
1656 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
22,44g |
|
193,80g |
|
-
|
-
|
| heinäkuu 2021 |
| la 3: |
1648 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,47g |
|
61,07g |
|
195,71g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
-
|
-
|
|
2931*
|
-
|
| maaliskuu 2021 |
| ma 29: |
1403 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
79,65g |
|
41,34g |
|
123,90g |
|
-
|
-
|
| la 13: |
1542 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
117,13g |
|
50,74g |
|
68,46g |
|
-
|
-
|
| to 11: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
64,94g |
|
81,09g |
|
132,32g |
|
-
|
-
|
| helmikuu 2021 |
| pe 26: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
72,96g |
|
84,02g |
|
-
|
-
|
| ke 10: |
3667 *
|
229%
|
Rasva: |
|
Prot: |
|
Hh: |
187,12g |
|
116,91g |
|
405,81g |
|
-
|
-
|
| ti 9: |
2084 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
121,35g |
|
75,96g |
|
182,63g |
|
-
|
-
|
| ma 8: |
1764 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
99,67g |
|
114,01g |
|
109,38g |
|
-
|
-
|
| su 7: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
70,19g |
|
69,33g |
|
183,07g |
|
-
|
-
|
| la 6: |
1599 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
96,20g |
|
81,95g |
|
97,78g |
|
-
|
-
|
| pe 5: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,61g |
|
86,94g |
|
107,96g |
|
-
|
-
|
| to 4: |
1549 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
88,08g |
|
76,46g |
|
111,64g |
|
-
|
-
|
| ke 3: |
1568 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
100,35g |
|
81,34g |
|
82,84g |
|
-
|
-
|
| ma 1: |
3371 *
|
211%
|
Rasva: |
|
Prot: |
|
Hh: |
202,21g |
|
122,85g |
|
266,93g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
3607 *
|
225%
|
Rasva: |
|
Prot: |
|
Hh: |
188,70g |
|
160,95g |
|
284,40g |
|
-
|
-
|
| la 30: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,89g |
|
82,93g |
|
99,01g |
|
-
|
-
|
| pe 29: |
1787 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
104,69g |
|
64,36g |
|
144,70g |
|
2998*
|
 1211
|
|
|
