Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2020 |
ma 3: |
1300 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
91,52g |
|
130,23g |
|
-
|
-
|
heinäkuu 2020 |
ti 14: |
3146 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
129,20g |
|
211,10g |
|
304,14g |
|
-
|
-
|
huhtikuu 2020 |
ma 6: |
1915 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,02g |
|
132,19g |
|
182,55g |
|
-
|
-
|
su 5: |
1647 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,00g |
|
100,29g |
|
131,18g |
|
-
|
-
|
maaliskuu 2020 |
ti 31: |
1762 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
100,29g |
|
193,01g |
|
-
|
-
|
ma 30: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,45g |
|
102,68g |
|
202,47g |
|
-
|
-
|
su 29: |
1914 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,52g |
|
87,88g |
|
198,44g |
|
-
|
-
|
la 28: |
1977 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
82,01g |
|
123,13g |
|
184,32g |
|
-
|
-
|
pe 27: |
1639 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
50,86g |
|
105,05g |
|
180,78g |
|
-
|
-
|
to 26: |
1551 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,50g |
|
83,69g |
|
162,10g |
|
-
|
-
|
ke 25: |
1257 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
53,32g |
|
17,14g |
|
147,47g |
|
-
|
-
|
ti 24: |
1804 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
73,72g |
|
71,12g |
|
204,87g |
|
-
|
-
|
ma 23: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
69,43g |
|
147,66g |
|
-
|
-
|
su 22: |
1430 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,72g |
|
64,61g |
|
163,87g |
|
-
|
-
|
la 21: |
1902 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
98,88g |
|
221,94g |
|
-
|
-
|
pe 20: |
1165 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
45,41g |
|
150,37g |
|
-
|
-
|
to 19: |
1872 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
70,43g |
|
118,70g |
|
189,57g |
|
-
|
-
|
ke 18: |
1694 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
84,94g |
|
161,99g |
|
-
|
-
|
ti 17: |
1760 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
112,09g |
|
131,75g |
|
-
|
-
|
ma 16: |
2092 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
103,30g |
|
106,22g |
|
179,85g |
|
-
|
-
|
|
|