Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| pe 16: |
1109 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,84g |
|
51,74g |
|
77,25g |
|
-
|
-
|
| ma 12: |
282 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,40g |
|
4,80g |
|
39,60g |
|
-
|
-
|
| ma 5: |
502 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,66g |
|
25,12g |
|
56,12g |
|
-
|
-
|
| la 3: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
54,52g |
|
103,74g |
|
-
|
-
|
| pe 2: |
1363 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,81g |
|
63,99g |
|
214,18g |
|
-
|
-
|
| to 1: |
1315 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
59,70g |
|
27,38g |
|
163,70g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
844 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
25,64g |
|
45,60g |
|
106,70g |
|
-
|
-
|
| ma 29: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,50g |
|
32,85g |
|
99,15g |
|
-
|
-
|
| pe 26: |
958 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
29,88g |
|
193,41g |
|
-
|
-
|
| to 25: |
1530 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
54,49g |
|
164,63g |
|
-
|
-
|
| ke 24: |
1152 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
30,44g |
|
124,38g |
|
-
|
-
|
| ti 23: |
1120 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
27,35g |
|
38,66g |
|
175,25g |
|
-
|
-
|
| ma 22: |
1137 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
29,56g |
|
218,15g |
|
-
|
-
|
| pe 19: |
1064 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,15g |
|
44,97g |
|
99,23g |
|
-
|
-
|
| to 18: |
1110 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
56,91g |
|
36,12g |
|
109,69g |
|
-
|
-
|
| ke 17: |
1129 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,27g |
|
40,58g |
|
151,20g |
|
-
|
-
|
| ti 16: |
480 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,03g |
|
23,66g |
|
38,75g |
|
-
|
-
|
| la 13: |
1124 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,50g |
|
51,10g |
|
102,20g |
|
-
|
-
|
| ke 10: |
1059 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
29,04g |
|
167,77g |
|
-
|
-
|
| ma 8: |
1003 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
30,92g |
|
120,50g |
|
-
|
-
|
|
|
