Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 30: |
518 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,21g |
|
20,92g |
|
80,38g |
|
-
|
-
|
| ma 29: |
1242 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
39,58g |
|
127,11g |
|
-
|
-
|
| su 28: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
20,80g |
|
57,78g |
|
-
|
-
|
| la 27: |
1263 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
47,15g |
|
132,73g |
|
-
|
-
|
| pe 26: |
1843 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,14g |
|
50,82g |
|
231,13g |
|
-
|
-
|
| to 25: |
1265 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
56,23g |
|
31,57g |
|
153,75g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
675 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
18,16g |
|
96,04g |
|
-
|
-
|
| ke 21: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
16,04g |
|
64,85g |
|
-
|
-
|
| ti 20: |
420 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,35g |
|
16,04g |
|
64,85g |
|
-
|
-
|
| ma 19: |
1163 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,80g |
|
50,58g |
|
151,91g |
|
-
|
-
|
| la 17: |
400 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,99g |
|
13,46g |
|
71,81g |
|
-
|
-
|
| pe 16: |
1491 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
78,10g |
|
190,20g |
|
-
|
-
|
| to 15: |
432 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
5,35g |
|
14,86g |
|
77,61g |
|
-
|
-
|
| ke 14: |
1344 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,31g |
|
62,76g |
|
174,93g |
|
-
|
-
|
| ti 13: |
1751 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,44g |
|
50,96g |
|
198,54g |
|
-
|
-
|
| ma 12: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
42,99g |
|
42,48g |
|
146,38g |
|
-
|
-
|
| su 11: |
1308 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
82,23g |
|
151,28g |
|
-
|
-
|
| la 10: |
1795 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
97,12g |
|
212,08g |
|
-
|
-
|
| marraskuu 2023 |
| pe 17: |
567 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
13,27g |
|
68,06g |
|
-
|
-
|
| ti 7: |
971 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
33,83g |
|
109,56g |
|
-
|
-
|
|
|
